Housing Society Clinches Quality Building Award 2024 and Other Accolades in Planning and Construction

The Hong Kong Housing Society (HKHS) has recently been honoured with three local and international awards in project planning and construction, in recognition of its outstanding performance in providing quality and innovative housing, as well as its achievements in promoting green buildings and sustainable development. Among them, Blissful Place of the “Senior Citizen Residences Scheme” won the Grand Award in the Hong Kong Residential (Single Building) category at the Quality Building Award 2024.

The goal of achieving “ageing in place” has been exemplified in Blissful Place from its planning, design, construction through to resident services. The adoption of gerontechnology, the elderly-friendly flats, residential care home for the elderly, medical care services, and recreational facilities at the project all reflect HKHS’s people-oriented core values.

Jointly organised by nine leading local professional organisations, the Quality Building Award is a biennial major industry event that recognises project teams with outstanding teamwork in the design and construction of quality buildings. The theme of the award this year is “Empowering Innovation | Sustaining Green | Generating Wellness”, which recognises projects that demonstrate innovative and eco-friendly solutions for the benefit of society while committing to work holistically to serve every community to the best of its ability.

另外,房協的「松悦樓」榮獲香港設計大獎 2024「建築-住宅-已建」組別的金獎。該獎由全球知名設計品牌及工作室組成的 BETTER FUTURE主辦,表揚有助建設更美好及可持續發展的創新設計。「松悦樓」是房協首個採用「組裝合成」建築法(MiC)興建的項目,亦是全港首個以鋼製MiC興建的長者房屋,供房協出租屋邨的全長者寬敞戶申請調遷,以騰出原有單位重新編配予其他有需要的家庭,是實踐可持續發展及善用房屋資源的良好示範。

HKHS has also recently been honoured with the Merit Award in the “Planning” category at the Hong Kong Institute of Surveyors Awards 2024 for Ming Wah Dai Ha (MWDH) Redevelopment project. The project is carried out in three phases by adopting the “single site, multiple uses” and “mixed development model” approaches. There is in-situ preservation of existing building elements in the course of redevelopment to enhance the residents’ sense of belonging. The project is also complemented by comprehensive living facilities suitable for people of all ages to foster an inclusive and harmonious community.

Completed in 2021, Phase I of the MWDH Redevelopment project provides 966 rental units, with one-third featuring adaptable designs. Natural lighting, ventilation, aesthetics and multiple factors were taken into full account during the design process of the two blocks. The purple and yellow palettes of the buildings create a unique “garden” community, which also assist senior residents in wayfinding.

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預防腦退化症
最新

腦退化症,又稱作「認知障礙症」或「失智症」,是由於患者大腦細胞發生病變,導致大腦出現缺損及異常的衰退,影響其功能。患者在記憶、語言、理解、判斷及計算等多方面的能力會下降,進而影響日常生活,嚴重者可出現行為問題並在情緒上有改變,甚至不能自理生活。「腦退化症」並非單純一種疾病,而是能導致上述大腦功能不正常衰退疾病的統稱,其中包括「阿茲海默症」、「血管性腦退化症」、「額顳葉型腦退化症」及「路易氏體型腦退化症」等不同類型,當中又以「阿茲海默症」最為常見。


而在中醫學角度,腦退化症屬「痴呆」和「善忘」等範疇。「腦為髓海」,為「元神之府」,故本病主要由於「髓減腦消,神機失用」所致的一種神志異常的疾病。本病病位在腦,與五臟的心、肝、脾、腎失調有關,多因病者年邁體虛、七情內傷、久病耗損導致氣血不足、腎精虧耗、腦髓失養而成,亦可因氣、火、痰、瘀「上擾清竅」所致。因此,本病多屬本虛標實,本虛為腎精及氣血虧虛,不能上榮於腦,而標實則為氣、火、痰、瘀內阻於腦。臨床治療時當須先辨清其標本虛實,再隨證選穴用藥,才能事半功倍。

《素問.四氣調神大論》:「是故聖人不治已病治未病,不治已亂治未亂,此之謂也。」相較病後用藥,中醫學更強調「治未病」。「治未病」思想其中兩個核心為「未病先防」及「既病防變」。在疾病發生前,透過日常生活習慣及飲食等方面,調養身體,固護正氣,達至提高抗病的能力。長者在日常生活中可藉由穴位按摩,藥膳食療及日常生活注意達到預防及延緩腦退化症的功效。

穴位按摩
  1. 百會穴
    位置:位於頭頂正中線前髮際後5寸處。
  2. 四神聰穴
    位置:位於百會穴前、後、左、右旁開1寸處,共4穴。
  3. 神門穴
    位置:腕部腕掌橫紋上,尺側腕屈肌腱橈側凹陷處。

上述穴位可使用手指指腹向順時針方向輕力按揉1至2分鐘,以稍有酸脹感為度,有助調暢氣血,醒腦開竅,養心安神。

藥膳食療
  1. 核桃枸杞粥
    材料:核桃仁50克、枸杞子15克、黨參15女、白米50克、生薑5克及食鹽適量。
    做法:將核桃仁、枸杞子、黨參、白米洗淨,鍋中加入2000ml清水,用大火煮沸,放入核桃仁、枸杞子、黨參、白米及生薑,用文火燉煮至粥成,加入食鹽調味。
    功效:補腎助陽,補氣養血。

  2. 龍眼紅棗茶
    材料:龍眼肉15克,紅棗(去核)10克及綠茶2克。
    做法:將所有材料洗淨,放入茶杯中,用200ml沸水沖泡,代茶飲。
    功效:補氣健脾,養心安神。
日常生活注意
  1. 清淡及新鮮飲食,避免進食肥膩和煎炸食物,可適量進食補益腎精的食物如核桃仁和山藥等;
  2. 戒煙酒;
  3. 調暢情志,避免思慮過度,保持正向思考,平時可多參與社會活動,與他人互動;
  4. 進行適度、適量且規律的有氧運動,亦須保持充足睡眠,勞逸結合;
  5. 多思考、進行益智活動,如下棋和閱讀等,亦可嘗試學習新語言及技能。

以上資料只供參考,如有疑問,請先向註冊中醫師諮詢。


撰文:基督教聯合那打素社康服務  富亨社區健康中心(中醫服務)註冊中醫師 李嘉俊

房協社區及長者服務小資訊

房協轄下護理安老院為患有認知障礙症的長者提供認知訓練,並由物理治療師及職業治療師度身訂造復康運動及治療。

了解更多:北角雋悦「Joyous Circle」、牛頭角彩頤居「Cheerful Court Care Home」、坑口樂頤居「Jolly Place Care Home

*此服務由香港房屋協會提供,撰文機構及中醫師僅提供內容作教育用途。